Description
Lauki ki sabzi, also known as ghiya ki sabzi, is a North Indian dish made with bottle gourd (lauki or ghiya). It’s a simple and nutritious vegetarian preparation that is light on spices and often served with Indian bread or rice. Here’s a general description:
Ingredients:
- Bottle Gourd (Lauki/Ghiya):
- Peeled, seeded, and diced bottle gourd is the main ingredient.
- Tomatoes:
- Chopped tomatoes add a tangy flavor.
- Onions:
- Sliced or finely chopped onions contribute sweetness.
- Green Chilies:
- Chopped green chilies provide heat to the dish.
- Ginger-Garlic Paste:
- A paste made from fresh ginger and garlic adds aromatic flavor.
- Cumin Seeds:
- Used for tempering.
- Turmeric Powder:
- Adds color and mild flavor.
- Coriander Powder:
- For a warm and earthy flavor.
- Red Chili Powder:
- Adjusted according to spice preference.
- Garam Masala:
- A blend of spices for added warmth and flavor.
- Salt:
- To taste.
- Cooking Oil:
- Used for sautéing and cooking.
- Fresh Coriander Leaves (Cilantro):
- Chopped for garnish.
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